Bean Soup With Kale
Its main feature is the delicious golden broth, but there's plenty of good stuff in there to.
Recipe Summary Bean Soup With Kale
Each serving supplies 7mg of lutein, a healthy dose for the day.
Ingredients | Danish Kale Soup1 tablespoon olive oil or canola oil8 large garlic cloves, crushed or minced1 medium yellow onion, chopped4 cups chopped raw kale4 cups low-fat, low-sodium chicken or vegetable broth2 (15 ounce) cans white beans, such as cannellini or navy, undrained4 plum tomatoes, chopped2 teaspoons dried Italian herb seasoningSalt and pepper to taste1 cup chopped parsleyDirectionsIn a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.Info | Danish Kale SoupServings: 8 Yield: 8 servings
TAG : Bean Soup With KaleSoups, Stews and Chili Recipes, Soup Recipes, Beans and Peas,
Images of Danish Kale Soup
Danish Kale Soup - Kale soup is a type of hot soup that features kale, though most recipes also include other vegetables.
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